Jorge Ángel, a nurse, on eye twitching: "It can occur due to stress or lack of sleep."

In our daily lives, it is very important to pay attention to our health. While the first thing that may come to mind is our physical well-being , which we must take care of based on In addition to certain habits , such as a healthy and balanced diet and a regular exercise routine, we cannot forget the importance of mental health in this whole matter.

Everyday life can generate negative feelings that can be difficult to manage emotionally, as well as more serious problems that lead to extreme anxiety, lack of sleep , or general malaise that can cause deficits in our cognitive system. This situation can severely affect our normal performance.

However, these scenarios can lead to features or gestures that affect our physical appearance . Among several of the most common are eye twitching or spasms, specifically those of the eyelids. While this may be a concern for many users who suffer from it, nurse Jorge Ángel has shared a post on his TikTok profile shedding some light on the matter.

Muscle spasms in the eyelid

The expert begins by naming this peculiar phenomenon. These are called myokymias , which are involuntary contractions in the muscular system. They are generally benign and eventually disappear on their own over time , so they are not considered a symptom of more serious clinical conditions in most cases.

The nurse then reveals the causes of this phenomenon in our eyes: “It can occur due to dry eyes. Artificial tears are helpful here, for example. Stress, lack of sleep , caffeine consumption , smoking, etc. can also cause this,” the young man explains, referring to the causes of these sporadic eyelid tremors.

However, the user concludes by recommending consulting a doctor if eye muscle spasms do not subside over a period of time. On the other hand, improving our daily habits and reducing stress can be practices that help make this phenomenon disappear in our eyes.